• Identify your personal strengths and verify your personality type by using MBTI®, Myers-Briggs Type Indicator Instrument.

• Gather data by listening to you tentatively. 

• Understand you with accurate empathy. 

• Integrate yoga philosophy and mindfulness practice into coaching.

• Teach you and model the skills of free expression through multi modalities of art.

• Customize SMART goals (Specific, Measurable, Attainable, Relevant, and Time framed) that are reasonable and realistic to you. 

• Build trusting and supportive relationship with you by maintaining congruence, genuineness and unconditional positive regard. 

• Observe your behaviors objectively, free of judgement, and focus on the “here and now.” (Observe the “how” without questioning the “why”). 

• Be attuned to your thoughts, feelings, and behaviors. 

• Reflect when you have the readiness to hear and are most perceptive. 

• Heighten your awareness of the impacts and consequences of your behaviors. 

• Encourage changes with self-direction. 

• Modify behavior patterns without direct interventions.

• Provide a safe and supportive environment, in which you may practice and rehearse desirable new behaviors.

• Cultivate your readiness, build on small changes and leverage big changes.

• Equip you to reinforce new behaviors so that new behaviors become habits. 

• Sustain positive and lasting changes by offering on-going support.